DietOlicious

If you are Diabetic then this June Plum juice with Honey and Star Fruit is for you, or for anyone with low tolerance to refined sugar. It is very easy to make. Ingredients: June plums Star fruit (Carambola) Honey Tangerine (optional) Water How to Wash and peel the June Plum using a potatoe peeler . Now using a blunt knife carefully slice the June plums in small pieces. Why is that necessary? Take a look at the inside of a June Plum. The seed is a bit thorny Wash the Star fruit and then cut them up in small pieces Wash Tangerine and peel and peg the tangerine. In a blender combined all the ingredients including the honey. Blend for about 2 minutes using 'Drink'  speed button. I have a Hamilton blender and it is the last button to your right. After blending you will need to get rid of the debris.  Just pour the blend into a strainer. You maybe wondering where to buy June Plum. June plum fruit is mostly grown in tropical climate, it is...

Banana Sublime Smoothie Ingredients 2 cups limeade 1  banana 1 cup lime sherbet 3 Tbs. coconut milk 1 cup ice Method: Pour all liquid ingredients into a  smoothie maker.   Add all frozen ingredients.  Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. Serve immediately.  Makes 3-5 servings.

Pina Colada Smoothie Ingredients 5 Tbs coconut milk 2 1/2 cups pineapple juice 1/2 cup vanilla ice cream 1 1/2 cups frozen pineapple chunks Method: Pour all liquid ingredients into the smoothie maker .  Add all frozen ingredients.  Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. Serve immediately.  Makes 3-5 servings.

Berry Blast Smoothie 1 cup apple juice 1 1/2 cup lemonade 1 cup frozen raspberries 1/2 cup frozen strawberries 1 cup raspberry sherbet Method: Pour all liquid ingredients into the smoothie maker.   Add all frozen ingredients.  Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. Serve immediately.  Makes 3-5 servings.

Raspberry Cream Smoothi e Ingredients 1 cup orange juice 1 cup raspberry yogurt 1/2  cup vanilla banana (chunks) 1/2  frozen raspberries Method: Pour all liquid ingredients into the smoothie maker.   Add all frozen ingredients.  Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. Serve immediately.  Makes 3-5 servings.

Strawberry Lemon Surprise Smoothie  2 cups lemonade 2 cups frozen strawberries 1 cup strawberry yogurt Method: Pour all liquid ingredients into the smoothie maker .  Add all frozen ingredients.  Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. Serve immediately.  Makes 3-5 servings.

Strawberry Banana Supreme Smoothie Ingredients 1 cup strawberry nectar or apple juice 1 cup milk 1 Frozen banana 1 cup strawberry yogurt 11/2 cups frozen strawberries Method: Pour all liquid into the smoothie maker.   Add all frozen ingredients.  Blend at MIX setting for 30 seconds and blend at SMOOTH setting until smooth. Serve immediately.  Makes 3-5 servings